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Affirm these right now to validate yourself. You’ll realise that you don’t NEED validation!

How to stop needing validation from others seeking someone else's approval to improve your sense of self-worth. Stop putting yourself down. Make your own...

Main Focus Simple and Stress Free Weekly/daily Digital – Etsy

Weekly and Daily digital calendar. At One Note At A Time Co, I understand the struggle of overthinking and juggling numerous tasks during the...

Self-care

Insomnia is often associated with another physical or mental condition. Find out if your insomnia could be caused by another medical condition. Read now.